Nicola Cuddihy 10x1000m/1:00r BikeErg
10,000
Meters
23:01.7
Time
2:18.1
Pace
285
Calories
| Rest Distance | 3,167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,167 |
| Overall Time | 33:01.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 73 |
| Revolution Count | 2221 |
| Drag Factor | 70 |
March 08, 2021 17:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:01.7 | 10,000 | 2:18.1 | 133 | 756 | 73 | |
| 2:20.7 | 1,000 | 2:20.7 | 126 | 732 | 72 | |
| 2:21.2 | 1,000 | 2:21.2 | 124 | 727 | 72 | |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 753 | 73 | |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 758 | 73 | |
| 2:22.2 | 1,000 | 2:22.2 | 122 | 718 | 71 | |
| 2:20.2 | 1,000 | 2:20.2 | 127 | 737 | 72 | |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 787 | 75 | |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 75 | |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 789 | 75 | |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 784 | 75 | |
| r3,167 |
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Workout Graph
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