Nicola Cuddihy 7x1500m/2:00r BikeErg
10,500
Meters
24:36.9
Time
2:20.6
Pace
298
Calories
| Rest Distance | 5,128 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,628 |
| Overall Time | 38:36.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 71 |
| Revolution Count | 2638 |
| Drag Factor | 70 |
March 07, 2021 16:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:36.9 | 10,500 | 2:20.6 | 126 | 732 | 71 | |
| 3:33.3 | 1,500 | 2:22.2 | 122 | 718 | 71 | |
| 3:27.7 | 1,500 | 2:18.4 | 132 | 753 | 73 | |
| 3:28.0 | 1,500 | 2:18.6 | 131 | 751 | 73 | |
| 3:28.0 | 1,500 | 2:18.6 | 131 | 751 | 73 | |
| 3:29.2 | 1,500 | 2:19.4 | 129 | 744 | 73 | |
| 3:33.1 | 1,500 | 2:22.0 | 122 | 720 | 71 | |
| 3:37.6 | 1,500 | 2:25.0 | 115 | 694 | 70 | |
| r5,128 |
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Workout Graph
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