Nicola Cuddihy v250m/r...14 row
2,600
Meters
12:59.2
Time
2:29.8
Pace
138
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,600 |
| Overall Time | 12:59.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 135 |
March 02, 2021 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.2 | 2,600 | 2:29.8 | 104 | 658 | 24 |
| 1:14.4 | 250 | 2:28.8 | 106 | 665 | 25 |
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 26 |
| 1:03.0 | 200 | 2:37.5 | 90 | 608 | 25 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 27 |
| 0:49.5 | 150 | 2:45.0 | 78 | 568 | 24 |
| 0:40.9 | 150 | 2:16.3 | 138 | 775 | 25 |
| 0:35.9 | 100 | 2:59.5 | 61 | 508 | 23 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 25 |
| 0:52.3 | 150 | 2:54.3 | 66 | 527 | 23 |
| 0:38.8 | 150 | 2:09.3 | 162 | 856 | 26 |
| 1:09.2 | 200 | 2:53.0 | 68 | 532 | 23 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 26 |
| 1:27.2 | 250 | 2:54.4 | 66 | 527 | 22 |
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 25 |
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Workout Graph
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