Nicola Cuddihy 3x1500m/1:00r BikeErg
4,500
Meters
10:44.7
Time
2:23.2
Pace
125
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 13:44.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 77 |
| Revolution Count | 947 |
| Drag Factor | 52 |
February 28, 2021 12:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:44.7 | 4,500 | 2:23.2 | 119 | 709 | 77 | |
| 3:46.9 | 1,500 | 2:31.2 | 101 | 648 | 74 | |
| 3:31.5 | 1,500 | 2:21.0 | 125 | 729 | 78 | |
| 3:26.4 | 1,500 | 2:17.6 | 134 | 762 | 80 | |
| r639 |
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Workout Graph
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