Nicola Cuddihy 3x5:00/2:00r row
3,031
Meters
15:00.0
Time
2:28.4
Pace
166
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 21:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 127 |
February 20, 2021 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,031 | 2:28.4 | 107 | 668 | 25 | |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 25 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 | |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 26 | |
| r44 |
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Workout Graph
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