Nicola Cuddihy 5x500m/2:00r row
2,500
Meters
12:26.4
Time
2:29.2
Pace
135
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,547 |
| Overall Time | 22:26.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 135 |
January 19, 2021 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.4 | 2,500 | 2:29.2 | 105 | 662 | 24 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 26 | |
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 22 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 25 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 24 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 24 | |
| r47 |
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Workout Graph
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