Nicola Cuddihy 5x5:00/2:00r row
5,060
Meters
25:00.0
Time
2:28.2
Pace
277
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,735 |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 123 |
December 08, 2020 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,060 | 2:28.2 | 107 | 669 | 23 | |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 | |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 24 | |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 | |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 23 | |
| r675 |
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Workout Graph
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