Nicola Cuddihy v20c/2:00r...5 BikeErg
11,095
Meters
28:22.0
Time
2:33.4
Pace
300
Calories
| Rest Distance | 2,810 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,905 |
| Overall Time | 38:22.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 60 |
| Revolution Count | 2153 |
| Drag Factor | 91 |
August 23, 2025 12:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:22.0 | 11,095 | 2:33.4 | 97 | 633 | 60 | |
| 1:47.6 | 723 | 2:28.8 | 106 | 665 | 62 | |
| r: 2:00 | 581 | |||||
| 3:38.3 | 1,459 | 2:29.6 | 104 | 659 | 62 | |
| r: 2:00 | 570 | |||||
| 5:42.3 | 2,223 | 2:33.9 | 96 | 629 | 60 | |
| r: 2:00 | 566 | |||||
| 7:40.5 | 2,976 | 2:34.7 | 94 | 625 | 60 | |
| r: 2:00 | 511 | |||||
| 9:33.4 | 3,715 | 2:34.3 | 95 | 627 | 60 | |
| r: 2:00 | 582 | |||||
| r2,810 |
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Workout Graph
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