Nicola Cuddihy v1:00/2:00r...5 BikeErg
5,375
Meters
15:00.0
Time
2:47.4
Pace
137
Calories
| Rest Distance | 3,119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,494 |
| Overall Time | 25:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 60 |
| Revolution Count | 1438 |
| Drag Factor | 70 |
June 18, 2025 20:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,375 | 2:47.4 | 75 | 556 | 60 | |
| 1:00.0 | 359 | 2:47.1 | 75 | 558 | 60 | |
| r: 2:00 | 753 | |||||
| 2:00.0 | 751 | 2:39.7 | 86 | 595 | 64 | |
| r: 2:00 | 601 | |||||
| 3:00.0 | 1,125 | 2:40.0 | 85 | 594 | 63 | |
| r: 2:00 | 564 | |||||
| 4:00.0 | 1,471 | 2:43.1 | 81 | 577 | 62 | |
| r: 2:00 | 496 | |||||
| 5:00.0 | 1,668 | 2:59.8 | 60 | 507 | 56 | |
| r: 2:00 | 705 | |||||
| r3,119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.