Nicola Cuddihy v4:00/2:00r...5 BikeErg
8,469
Meters
20:00.0
Time
2:21.6
Pace
238
Calories
| Rest Distance | 2,824 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,293 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 63 |
| Revolution Count | 1683 |
| Drag Factor | 102 |
May 04, 2025 10:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,469 | 2:21.6 | 123 | 723 | 63 | |
| 4:00.0 | 1,665 | 2:24.1 | 117 | 702 | 62 | |
| r: 2:00 | 562 | |||||
| 4:00.0 | 1,718 | 2:19.6 | 128 | 741 | 64 | |
| r: 2:00 | 625 | |||||
| 4:00.0 | 1,718 | 2:19.6 | 128 | 741 | 64 | |
| r: 2:00 | 551 | |||||
| 4:00.0 | 1,681 | 2:22.7 | 120 | 713 | 63 | |
| r: 2:00 | 526 | |||||
| 4:00.0 | 1,688 | 2:22.1 | 122 | 719 | 63 | |
| r: 2:00 | 560 | |||||
| r2,824 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.