Nicola Cuddihy v3:00/2:00r...4 BikeErg
4,973
Meters
12:00.0
Time
2:24.7
Pace
137
Calories
| Rest Distance | 2,528 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,501 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 62 |
| Revolution Count | 1124 |
| Drag Factor | 101 |
April 29, 2025 18:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,973 | 2:24.7 | 115 | 696 | 62 | |
| 3:00.0 | 1,238 | 2:25.3 | 114 | 691 | 62 | |
| r: 2:00 | 693 | |||||
| 3:00.0 | 1,239 | 2:25.2 | 114 | 692 | 62 | |
| r: 2:00 | 590 | |||||
| 3:00.0 | 1,246 | 2:24.4 | 116 | 699 | 62 | |
| r: 2:00 | 634 | |||||
| 3:00.0 | 1,249 | 2:24.1 | 117 | 702 | 62 | |
| r: 2:00 | 611 | |||||
| r2,528 |
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Workout Graph
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