Nicola Cuddihy v20c/0:20r...10 BikeErg
6,944
Meters
16:11.9
Time
2:19.9
Pace
200
Calories
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,016 |
| Overall Time | 19:31.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 63 |
| Revolution Count | 1197 |
| Drag Factor | 101 |
April 28, 2025 18:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:11.9 | 6,944 | 2:19.9 | 128 | 739 | 63 | |
| 1:36.2 | 691 | 2:19.2 | 130 | 746 | 64 | |
| r: 0:20 | 115 | |||||
| 1:38.0 | 696 | 2:20.8 | 125 | 731 | 64 | |
| r: 0:20 | 113 | |||||
| 1:36.7 | 693 | 2:19.5 | 129 | 743 | 64 | |
| r: 0:20 | 110 | |||||
| 1:34.5 | 687 | 2:17.5 | 134 | 762 | 65 | |
| r: 0:20 | 111 | |||||
| 1:36.2 | 692 | 2:19.0 | 130 | 748 | 64 | |
| r: 0:20 | 102 | |||||
| 1:37.4 | 696 | 2:19.9 | 128 | 739 | 64 | |
| r: 0:20 | 107 | |||||
| 1:35.6 | 689 | 2:18.7 | 131 | 750 | 65 | |
| r: 0:20 | 102 | |||||
| 1:36.1 | 691 | 2:19.0 | 130 | 747 | 64 | |
| r: 0:20 | 99 | |||||
| 1:40.2 | 703 | 2:22.5 | 121 | 715 | 63 | |
| r: 0:20 | 98 | |||||
| 1:41.1 | 706 | 2:23.2 | 119 | 710 | 62 | |
| r: 0:20 | 115 | |||||
| r1,072 |
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Workout Graph
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