Nicola Cuddihy v50c/2:00r...5 BikeErg
5,213
Meters
12:09.0
Time
2:19.8
Pace
150
Calories
| Rest Distance | 3,118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,331 |
| Overall Time | 22:09.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 63 |
| Revolution Count | 1240 |
| Drag Factor | 103 |
April 25, 2025 18:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:09.0 | 5,213 | 2:19.8 | 128 | 740 | 63 | |
| 4:02.7 | 1,735 | 2:19.8 | 128 | 740 | 64 | |
| r: 2:00 | 628 | |||||
| 3:13.0 | 1,387 | 2:19.1 | 130 | 747 | 64 | |
| r: 2:00 | 576 | |||||
| 2:27.0 | 1,046 | 2:20.5 | 126 | 733 | 63 | |
| r: 2:00 | 593 | |||||
| 1:37.8 | 698 | 2:20.1 | 127 | 737 | 63 | |
| r: 2:00 | 646 | |||||
| 0:48.4 | 347 | 2:19.4 | 129 | 743 | 63 | |
| r: 2:00 | 675 | |||||
| r3,118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.