Nicola Cuddihy v6:00/2:00r...6 BikeErg
6,260
Meters
15:00.0
Time
2:23.7
Pace
173
Calories
| Rest Distance | 3,592 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,852 |
| Overall Time | 27:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 62 |
| Revolution Count | 1471 |
| Drag Factor | 101 |
April 14, 2025 18:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,260 | 2:23.7 | 118 | 705 | 62 | |
| 6:00.0 | 2,521 | 2:22.8 | 120 | 713 | 63 | |
| r: 2:00 | 624 | |||||
| 3:00.0 | 1,245 | 2:24.5 | 116 | 698 | 62 | |
| r: 2:00 | 616 | |||||
| 3:00.0 | 1,242 | 2:24.9 | 115 | 695 | 62 | |
| r: 2:00 | 613 | |||||
| 1:00.0 | 419 | 2:23.1 | 119 | 710 | 62 | |
| r: 2:00 | 552 | |||||
| 1:00.0 | 410 | 2:26.3 | 112 | 684 | 61 | |
| r: 2:00 | 570 | |||||
| 1:00.0 | 423 | 2:21.8 | 123 | 722 | 63 | |
| r: 2:00 | 617 | |||||
| r3,592 |
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Workout Graph
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