Nicola Cuddihy v1500m/2:00r...5 BikeErg
7,500
Meters
17:04.1
Time
2:16.5
Pace
217
Calories
| Rest Distance | 2,924 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,424 |
| Overall Time | 27:04.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 62 |
| Revolution Count | 1478 |
| Drag Factor | 119 |
March 30, 2025 10:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:04.1 | 7,500 | 2:16.5 | 137 | 773 | 62 | |
| 3:29.1 | 1,500 | 2:19.4 | 129 | 744 | 61 | |
| r: 2:00 | 615 | |||||
| 3:25.3 | 1,500 | 2:16.8 | 137 | 769 | 62 | |
| r: 2:00 | 559 | |||||
| 3:24.8 | 1,500 | 2:16.5 | 138 | 773 | 62 | |
| r: 2:00 | 584 | |||||
| 3:22.9 | 1,500 | 2:15.2 | 141 | 786 | 63 | |
| r: 2:00 | 580 | |||||
| 3:22.0 | 1,500 | 2:14.6 | 143 | 793 | 63 | |
| r: 2:00 | 586 | |||||
| r2,924 |
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Workout Graph
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