Luke Spaulding 20:00 row
5,108
Meters
20:00.0
Time
1:57.4
Pace
346
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 134 |
May 26, 2023 00:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,108 | 1:57.4 | 216 | 1043 | 22 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 21 |
| 8:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 22 |
| 12:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 23 |
| 16:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 23 |
| 20:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 23 |
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Workout Graph
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