Luke Spaulding 8x5:00/2:30r row
10,041
Meters
40:00.0
Time
1:59.5
Pace
667
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,162 |
| Overall Time | 1:00:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 134 |
May 23, 2023 23:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,041 | 1:59.5 | 205 | 1005 | 19 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 20 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 20 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 19 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 20 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 20 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 20 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 19 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 20 | |
| r121 |
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Workout Graph
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Slight right knee pain and tightness, fixable most likely with shoe placement.