Luke Spaulding v1:00/1:00r...2 row
626
Meters
2:12.9
Time
1:46.1
Pace
23
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 702 |
| Overall Time | 4:12.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 28 |
| Stroke Count | 65 |
| Drag Factor | 135 |
May 05, 2023 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.9 | 626 | 1:46.1 | 293 | 1307 | 28 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | |
| r: 1:00 | 76 | |||||
| 1:12.9 | 335 | 1:48.8 | 272 | 1235 | 27 | |
| r76 |
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Workout Graph
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