김종성 ^^ v3:00/2:00r...4 row
2,988
Meters
12:00.0
Time
2:00.4
Pace
196
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,188 |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 33 |
| Stroke Count | 394 |
| Drag Factor | 132 |
March 15, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,988 | 2:00.4 | 200 | 988 | 33 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 28 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 35 | |
| r: 2:00 | 94 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 35 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 34 | |
| r: 2:00 | 45 | |||||
| r200 |
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Workout Graph
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