김종성 ^^ v2:00/1:00r...7 row
3,134
Meters
17:00.0
Time
2:42.7
Pace
162
Calories
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 24:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 226 |
November 23, 2024 22:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,134 | 2:42.7 | 81 | 579 | 21 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 19 | |
| r: 1:00 | 199 | |||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 19 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 18 | |
| r: 1:00 | 183 | |||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 22 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 21 | |
| r: 1:00 | 192 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 26 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 23 | |
| r: 1:00 | 175 | |||||
| r1,165 |
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Workout Graph
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