김종성 ^^ v1:00/1:00r...6 row
4,453
Meters
21:00.0
Time
2:21.4
Pace
251
Calories
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,543 |
| Overall Time | 27:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 137 |
October 13, 2024 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,453 | 2:21.4 | 124 | 725 | 21 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 20 | |
| r: 1:00 | 194 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 20 | |
| r: 1:00 | 197 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 22 | |
| r: 1:00 | 201 | |||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 | |
| r: 1:00 | 202 | |||||
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 22 | |
| r: 1:00 | 201 | |||||
| r1,090 |
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Workout Graph
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