김종성 ^^ v4:00/2:00r...4 row
3,944
Meters
16:00.0
Time
2:01.7
Pace
257
Calories
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,519 |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 137 |
October 12, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,944 | 2:01.7 | 194 | 968 | 31 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 29 | |
| r: 2:00 | 357 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 33 | |
| r: 2:00 | 408 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 30 | |
| r: 2:00 | 415 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 32 | |
| r: 2:00 | 395 | |||||
| r1,575 |
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Workout Graph
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