김종성 ^^ 33:26 row
6,345
Meters
33:26.6
Time
2:38.1
Pace
340
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 136 |
October 09, 2024 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:26.6 | 6,345 | 2:38.1 | 89 | 604 | 24 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 19 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 24 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 24 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 27 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 |
| 30:00.0 | 881 | 2:50.2 | 71 | 544 | 24 |
| 33:26.5 | 614 | 2:48.1 | 74 | 553 | 28 |
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Workout Graph
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