김종성 ^^ v2:00/1:00r...7 row
3,640
Meters
17:00.0
Time
2:20.1
Pace
219
Calories
| Rest Distance | 855 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,495 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 212 |
October 05, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,640 | 2:20.1 | 127 | 737 | 24 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 27 | |
| r: 1:00 | 211 | |||||
| 3:00.0 | 433 | 3:27.8 | 39 | 434 | 15 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 25 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | |
| r: 1:00 | 153 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 27 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | |
| r: 1:00 | 22 | |||||
| r855 |
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Workout Graph
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