김종성 ^^ v1:00/3:00r...8 row
2,236
Meters
8:00.0
Time
1:47.3
Pace
168
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,904 |
| Overall Time | 32:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 32 |
| Stroke Count | 263 |
| Drag Factor | 129 |
September 19, 2024 22:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,236 | 1:47.3 | 283 | 1274 | 32 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | |
| r: 3:00 | 42 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | |
| r: 3:00 | 94 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | |
| r: 3:00 | 114 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | |
| r: 3:00 | 199 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | |
| r: 3:00 | 106 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | |
| r: 3:00 | 64 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | |
| r: 3:00 | 28 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 40 | |
| r: 3:00 | 21 | |||||
| r668 |
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Workout Graph
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