김종성 ^^ v4:00/2:00r...7 row
4,825
Meters
19:00.0
Time
1:58.1
Pace
324
Calories
143
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 33:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 127 |
September 17, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,825 | 1:58.1 | 212 | 1030 | 29 | 143 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 30 | 150 | |
| r: 2:00 | 71 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 29 | 163 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | 100 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 155 | |
| r: 2:00 | 101 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | 163 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 29 | 170 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 31 | 100 | |
| r: 2:00 | 15 | ||||||
| r323 |
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Workout Graph
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