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김종성 ^^ v10c/0:30r...20 row

2,821

Meters

10:53.4

Time

1:55.8

Pace

200

Calories

128

Heart Rate

Rest Distance624
Rest Time10:00.0
Overall Distance3,445
Overall Time20:53.4
Average Watts225
Calories Per Hour1075
Stroke Rate36
Stroke Count391
Drag Factor157

September 16, 2024 22:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:53.4 2,821 1:55.8 225 1075 36 128
0:44.2 162 2:16.4 138 774 30 80
r: 0:30 16
0:36.6 150 2:02.0 193 963 36 108
r: 0:30 17
0:39.5 157 2:05.7 176 905 35 109
r: 0:30 18
0:37.3 151 2:03.5 186 939 34 105
r: 0:30 24
0:38.7 155 2:04.8 180 919 31 112
r: 0:30 24
0:34.7 146 1:58.8 209 1017 35 115
r: 0:30 18
0:34.7 146 1:58.8 209 1017 35 118
r: 0:30 19
0:36.5 150 2:01.6 194 968 33 117
r: 0:30 41
0:31.1 138 1:52.6 245 1141 35 124
r: 0:30 31
0:28.9 133 1:48.6 273 1239 37 134
r: 0:30 38
0:29.8 135 1:50.3 260 1195 36 135
r: 0:30 41
0:28.8 133 1:48.2 276 1249 38 140
r: 0:30 34
0:28.6 132 1:48.3 275 1247 38 141
r: 0:30 46
0:27.8 130 1:46.9 286 1285 39 141
r: 0:30 40
0:30.2 136 1:51.0 256 1180 36 148
r: 0:30 30
0:29.4 134 1:49.7 265 1212 39 146
r: 0:30 35
0:29.6 135 1:49.6 266 1214 41 147
r: 0:30 34
0:28.1 129 1:48.9 271 1232 41 149
r: 0:30 42
0:29.4 135 1:48.8 271 1232 37 151
r: 0:30 41
0:29.6 134 1:50.4 260 1194 43 151
r: 0:30 35
r624

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Workout Graph

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