김종성 ^^ v2:00/2:00r...5 row
3,133
Meters
14:00.0
Time
2:14.0
Pace
185
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,404 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 127 |
August 21, 2024 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,133 | 2:14.0 | 145 | 799 | 22 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 19 | |
| r: 2:00 | 88 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 20 | |
| r: 2:00 | 80 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 23 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 24 | |
| r: 2:00 | 60 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 27 | |
| r: 2:00 | 17 | |||||
| r271 |
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Workout Graph
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