김종성 ^^ v20c/2:00r...5 row
4,898
Meters
21:38.3
Time
2:12.5
Pace
300
Calories
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,436 |
| Overall Time | 31:38.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 218 |
May 22, 2024 00:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.3 | 4,898 | 2:12.5 | 150 | 817 | 28 | |
| 1:26.5 | 324 | 2:13.4 | 147 | 806 | 31 | |
| r: 2:00 | 389 | |||||
| 2:59.4 | 664 | 2:15.0 | 142 | 788 | 27 | |
| r: 2:00 | 126 | |||||
| 4:10.8 | 963 | 2:10.2 | 159 | 845 | 28 | |
| r: 2:00 | 298 | |||||
| 5:59.8 | 1,331 | 2:15.1 | 142 | 787 | 28 | |
| r: 2:00 | 371 | |||||
| 7:01.8 | 1,616 | 2:10.5 | 157 | 841 | 30 | |
| r: 2:00 | 354 | |||||
| r1,538 |
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Workout Graph
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