김종성 ^^ v2:00/2:00r...2 row
871
Meters
14:00.0
Time
8:02.2
Pace
51
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,274 |
| Overall Time | 18:00.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 6 |
| Stroke Count | 93 |
| Drag Factor | 201 |
May 12, 2024 17:36:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 871 | 8:02.2 | 3 | 310 | 6 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | |
| r: 2:00 | 403 | |||||
| 3:00.0 | 404 | 3:42.7 | 32 | 408 | 13 | |
| r403 |
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Workout Graph
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