김종성 ^^ v500m/2:00r...5 row
3,500
Meters
17:47.2
Time
2:32.4
Pace
195
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,631 |
| Overall Time | 27:47.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 180 |
March 14, 2024 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.2 | 3,500 | 2:32.4 | 99 | 639 | 22 | |
| 3:27.2 | 500 | 3:27.2 | 39 | 435 | 19 | |
| r: 2:00 | 56 | |||||
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 24 | |
| r: 2:00 | 11 | |||||
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 24 | |
| r: 2:00 | 15 | |||||
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 22 | |
| r: 2:00 | 41 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 23 | |
| r: 2:00 | 8 | |||||
| r131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.