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김종성 ^^ 23x300m/0:40r row

6,900

Meters

34:04.5

Time

2:28.1

Pace

377

Calories

Rest Distance1,208
Rest Time15:20.0
Overall Distance8,108
Overall Time49:24.5
Average Watts108
Calories Per Hour670
Stroke Rate34
Stroke Count1183
Drag Factor233

March 10, 2024 10:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:04.5 6,900 2:28.1 108 670 34
1:28.2 300 2:27.0 110 679 37
2:17.6 300 3:49.3 29 399 29
1:25.1 300 2:21.8 123 722 37
1:30.0 300 2:30.0 104 656 35
1:37.1 300 2:41.8 83 584 34
1:30.4 300 2:30.6 102 652 38
1:30.3 300 2:30.5 103 653 35
1:26.0 300 2:23.3 119 709 40
1:23.5 300 2:19.1 130 746 29
1:25.7 300 2:22.8 120 713 36
1:21.4 300 2:15.6 140 782 35
1:21.0 300 2:15.0 142 789 36
1:26.2 300 2:23.6 118 706 31
1:24.9 300 2:21.5 124 725 40
1:26.6 300 2:24.3 116 700 32
1:19.9 300 2:13.1 148 810 38
1:33.7 300 2:36.1 92 616 31
1:32.9 300 2:34.8 94 624 36
1:26.2 300 2:23.6 118 706 40
1:28.0 300 2:26.6 111 681 37
1:25.6 300 2:22.6 121 714 32
1:24.0 300 2:20.0 128 738 32
1:19.9 300 2:13.1 148 810 32
r1,208

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Workout Graph

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