김종성 ^^ 4x300m/0:20r row
1,200
Meters
5:25.7
Time
2:15.7
Pace
68
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,245 |
| Overall Time | 6:45.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 39 |
| Stroke Count | 212 |
| Drag Factor | 223 |
March 10, 2024 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.7 | 1,200 | 2:15.7 | 140 | 781 | 39 | |
| 1:20.0 | 300 | 2:13.3 | 148 | 808 | 37 | |
| 1:21.5 | 300 | 2:15.8 | 140 | 780 | 38 | |
| 1:20.6 | 300 | 2:14.3 | 144 | 796 | 42 | |
| 1:23.7 | 300 | 2:19.5 | 129 | 743 | 39 | |
| r45 |
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Workout Graph
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