김종성 ^^ v300m/2:12r...2 row
600
Meters
2:57.9
Time
2:28.2
Pace
32
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:41.0 |
| Overall Distance | 629 |
| Overall Time | 5:38.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 33 |
| Stroke Count | 99 |
| Drag Factor | 197 |
March 10, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.9 | 600 | 2:28.2 | 107 | 669 | 33 | |
| 1:28.0 | 300 | 2:26.6 | 111 | 681 | 37 | |
| r: 2:12 | 28 | |||||
| 1:29.9 | 300 | 2:29.8 | 104 | 658 | 29 | |
| r: 0:29 | 1 | |||||
| r29 |
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Workout Graph
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