김종성 ^^ 3x300m/r row
900
Meters
5:20.8
Time
2:58.2
Pace
49
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | |
| Overall Distance | 1,025 |
| Overall Time | 5:20.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 29 |
| Stroke Count | 160 |
| Drag Factor | 161 |
March 10, 2024 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.8 | 900 | 2:58.2 | 62 | 512 | 29 | |
| 1:48.7 | 300 | 3:01.1 | 59 | 502 | 34 | |
| 1:53.0 | 300 | 3:08.3 | 52 | 480 | 24 | |
| 1:39.1 | 300 | 2:45.1 | 78 | 567 | 31 | |
| r125 |
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Workout Graph
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