김종성 ^^ v1000m/2:00r...8 row
8,000
Meters
38:41.9
Time
2:25.1
Pace
449
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,602 |
| Overall Time | 54:41.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 31 |
| Stroke Count | 1201 |
| Drag Factor | 219 |
February 20, 2024 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:41.9 | 8,000 | 2:25.1 | 115 | 694 | 31 | |
| 5:32.5 | 1,000 | 2:46.2 | 76 | 562 | 29 | |
| r: 2:00 | 73 | |||||
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 32 | |
| r: 2:00 | 27 | |||||
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 31 | |
| r: 2:00 | 61 | |||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 31 | |
| r: 2:00 | 127 | |||||
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 31 | |
| r: 2:00 | 117 | |||||
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 31 | |
| r: 2:00 | 117 | |||||
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 32 | |
| r: 2:00 | 64 | |||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 33 | |
| r: 2:00 | 16 | |||||
| r602 |
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Workout Graph
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