김종성 ^^ v4:00/2:00r...7 row
4,529
Meters
19:00.0
Time
2:05.8
Pace
282
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,869 |
| Overall Time | 33:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 32 |
| Stroke Count | 603 |
| Drag Factor | 227 |
February 12, 2024 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,529 | 2:05.8 | 176 | 904 | 32 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 34 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 30 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 32 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 36 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 33 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 31 | |
| r: 2:00 | 117 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 30 | |
| r: 2:00 | 15 | |||||
| r340 |
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Workout Graph
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