김종성 ^^ v25c/1:00r...8 row
3,606
Meters
1:17:12.1
Time
10:42.2
Pace
200
Calories
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,932 |
| Overall Time | 1:25:12.1 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 17 |
| Stroke Count | 500 |
| Drag Factor | 223 |
February 10, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:12.1 | 3,606 | 10:42.2 | 1 | 304 | 17 | |
| 4:00.7 | 459 | 4:22.2 | 19 | 366 | 15 | |
| r: 1:00 | 61 | |||||
| 2:36.9 | 476 | 2:44.8 | 78 | 569 | 26 | |
| r: 1:00 | 182 | |||||
| 19:28.1 | 459 | 21:12.4 | 0 | 300 | 3 | |
| r: 1:00 | 208 | |||||
| 2:02.5 | 424 | 2:24.4 | 116 | 699 | 26 | |
| r: 1:00 | 172 | |||||
| 39:53.5 | 452 | 44:07.6 | 0 | 300 | 1 | |
| r: 1:00 | 222 | |||||
| 4:32.7 | 423 | 5:22.3 | 10 | 335 | 13 | |
| r: 1:00 | 200 | |||||
| 2:23.0 | 461 | 2:35.0 | 94 | 622 | 29 | |
| r: 1:00 | 129 | |||||
| 2:14.7 | 451 | 2:29.3 | 105 | 661 | 29 | |
| r: 1:00 | 152 | |||||
| r1,326 |
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Workout Graph
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