김종성 ^^ 30:43 row
6,017
Meters
30:43.2
Time
2:33.1
Pace
324
Calories
105
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 227 |
January 30, 2024 23:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.2 | 6,017 | 2:33.1 | 97 | 635 | 23 | 105 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 24 | 100 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 23 | 104 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 22 | 111 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 22 | 108 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 23 | 97 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 | 113 |
| 30:43.2 | 132 | 2:43.6 | 80 | 574 | 22 | 108 |
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Workout Graph
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