김종성 ^^ v10c/1:00r...6 row
3,348
Meters
14:22.7
Time
2:08.8
Pace
210
Calories
123
Heart Rate
| Rest Distance | 797 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 20:22.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 228 |
January 30, 2024 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.7 | 3,348 | 2:08.8 | 164 | 863 | 29 | 123 | |
| 0:41.6 | 156 | 2:13.3 | 148 | 808 | 32 | 74 | |
| r: 1:00 | 176 | ||||||
| 1:13.2 | 302 | 2:01.1 | 197 | 976 | 31 | 137 | |
| r: 1:00 | 160 | ||||||
| 1:57.9 | 469 | 2:05.6 | 176 | 906 | 31 | 132 | |
| r: 1:00 | 115 | ||||||
| 2:44.4 | 639 | 2:08.6 | 164 | 865 | 28 | 131 | |
| r: 1:00 | 171 | ||||||
| 3:33.2 | 813 | 2:11.1 | 155 | 834 | 27 | 130 | |
| r: 1:00 | 161 | ||||||
| 4:12.4 | 970 | 2:10.1 | 159 | 846 | 29 | 136 | |
| r: 1:00 | 14 | ||||||
| r797 |
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Workout Graph
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