김종성 ^^ v1:00/2:00r...9 row
6,198
Meters
25:00.0
Time
2:01.0
Pace
404
Calories
153
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,793 |
| Overall Time | 43:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 35 |
| Stroke Count | 869 |
| Drag Factor | 226 |
January 23, 2024 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,198 | 2:01.0 | 198 | 979 | 35 | 153 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 137 | |
| r: 2:00 | 118 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 36 | 152 | |
| r: 2:00 | 86 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 36 | 150 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 33 | 154 | |
| r: 2:00 | 80 | ||||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 33 | 153 | |
| r: 2:00 | 34 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 34 | 157 | |
| r: 2:00 | 72 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 34 | 156 | |
| r: 2:00 | 71 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 40 | 161 | |
| r: 2:00 | 81 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 46 | 161 | |
| r: 2:00 | 16 | ||||||
| r595 |
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Workout Graph
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