김종성 ^^ 100c row
1,705
Meters
8:31.6
Time
2:30.0
Pace
100
Calories
81
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 227 |
| Drag Factor | 226 |
January 23, 2024 21:31:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.6 | 1,705 | 2:30.0 | 104 | 656 | 27 | 81 |
| 1:42.3 | 351 | 2:25.7 | 113 | 689 | 29 | 66 |
| 1:33.3 | 339 | 2:17.6 | 134 | 762 | 31 | 59 |
| 1:32.9 | 338 | 2:17.4 | 135 | 764 | 27 | 52 |
| 2:11.7 | 342 | 3:12.5 | 49 | 468 | 20 | 105 |
| 1:31.3 | 336 | 2:15.8 | 140 | 780 | 29 | 127 |
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Workout Graph
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