김종성 ^^ v8:00/3:00r...4 row
4,776
Meters
20:00.0
Time
2:05.6
Pace
302
Calories
155
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,995 |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 38 |
| Stroke Count | 765 |
| Drag Factor | 152 |
January 21, 2024 01:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,776 | 2:05.6 | 177 | 907 | 38 | 155 | |
| 8:00.0 | 1,828 | 2:11.2 | 155 | 832 | 38 | 142 | |
| r: 3:00 | 57 | ||||||
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 38 | 155 | |
| r: 3:00 | 82 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 39 | 160 | |
| r: 3:00 | 64 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 40 | 163 | |
| r: 3:00 | 16 | ||||||
| r219 |
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Workout Graph
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