김종성 ^^ 24:33 row
5,020
Meters
24:33.7
Time
2:26.7
Pace
278
Calories
114
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 220 |
January 20, 2024 00:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.7 | 5,020 | 2:26.7 | 111 | 680 | 28 | 114 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 25 | 102 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 25 | 105 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 27 | 107 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 30 | 121 |
| 24:33.7 | 1,049 | 2:10.4 | 158 | 842 | 37 | 136 |
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Workout Graph
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