김종성 ^^ v3:00/2:00r...4 row
2,728
Meters
12:00.0
Time
2:11.9
Pace
163
Calories
124
Heart Rate
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 32 |
| Stroke Count | 389 |
| Drag Factor | 214 |
January 19, 2024 23:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,728 | 2:11.9 | 152 | 824 | 32 | 124 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 24 | 107 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 27 | 115 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 37 | 128 | |
| r: 2:00 | 409 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 42 | 148 | |
| r: 2:00 | 334 | ||||||
| r1,386 |
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Workout Graph
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