김종성 ^^ v1000m/1:00r...4 row
4,000
Meters
19:05.8
Time
2:23.2
Pace
224
Calories
126
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,381 |
| Overall Time | 23:05.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 225 |
January 16, 2024 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:05.8 | 4,000 | 2:23.2 | 119 | 709 | 30 | 126 | |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 32 | 120 | |
| r: 1:00 | 16 | ||||||
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 30 | 123 | |
| r: 1:00 | 61 | ||||||
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 31 | 132 | |
| r: 1:00 | 157 | ||||||
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 29 | 130 | |
| r: 1:00 | 147 | ||||||
| r381 |
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Workout Graph
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