김종성 ^^ v2:00/1:00r...6 row
2,888
Meters
12:00.0
Time
2:04.6
Pace
181
Calories
144
Heart Rate
| Rest Distance | 819 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,707 |
| Overall Time | 18:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 32 |
| Stroke Count | 389 |
| Drag Factor | 142 |
January 13, 2024 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,888 | 2:04.6 | 181 | 921 | 32 | 144 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 36 | 136 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 33 | 141 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 33 | 147 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 149 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 32 | 142 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 150 | |
| r: 1:00 | 163 | ||||||
| r819 |
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Workout Graph
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