김종성 ^^ v4:00/2:00r...5 row
4,733
Meters
20:00.0
Time
2:06.7
Pace
295
Calories
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,019 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 136 |
September 03, 2023 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,733 | 2:06.7 | 172 | 891 | 28 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 28 | |
| r: 2:00 | 67 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 351 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 27 | |
| r: 2:00 | 310 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 32 | |
| r: 2:00 | 303 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 31 | |
| r: 2:00 | 255 | |||||
| r1,286 |
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Workout Graph
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