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김종성 ^^ v10c/0:30r...20 row

3,205

Meters

13:54.7

Time

2:10.2

Pace

200

Calories

Rest Distance2,106
Rest Time10:00.0
Overall Distance5,311
Overall Time23:54.7
Average Watts159
Calories Per Hour845
Stroke Rate28
Stroke Count388
Drag Factor217

August 07, 2023 22:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:54.7 3,205 2:10.2 159 845 28
0:39.4 155 2:07.0 170 886 27
r: 0:30 102
0:40.7 159 2:07.9 167 874 27
r: 0:30 102
0:41.3 160 2:09.0 163 860 29
r: 0:30 106
0:40.1 158 2:06.8 171 889 28
r: 0:30 104
1:00.8 179 2:49.8 71 545 21
r: 0:30 89
0:42.6 163 2:10.6 157 839 28
r: 0:30 100
0:40.9 160 2:07.8 168 876 28
r: 0:30 99
0:41.6 160 2:10.0 159 848 27
r: 0:30 108
0:41.4 161 2:08.5 165 866 28
r: 0:30 109
0:42.4 163 2:10.0 159 847 28
r: 0:30 109
0:42.1 162 2:09.9 160 849 27
r: 0:30 109
0:41.2 160 2:08.7 164 864 28
r: 0:30 109
0:40.8 159 2:08.3 166 870 28
r: 0:30 108
0:40.2 158 2:07.2 170 885 28
r: 0:30 106
0:39.8 158 2:05.9 175 902 30
r: 0:30 108
0:41.4 161 2:08.5 165 866 29
r: 0:30 109
0:40.1 158 2:06.8 171 889 30
r: 0:30 106
0:38.2 155 2:03.2 187 943 33
r: 0:30 106
0:40.6 159 2:07.6 168 878 30
r: 0:30 107
0:38.9 156 2:04.6 181 921 28
r: 0:30 110
r2,106

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Workout Graph

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