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김종성 ^^ v0:20/0:10r...24 row

2,152

Meters

8:00.0

Time

1:51.5

Pace

146

Calories

142

Heart Rate

Rest Distance649
Rest Time11:40.0
Overall Distance2,801
Overall Time19:40.0
Average Watts252
Calories Per Hour1168
Stroke Rate38
Stroke Count307
Drag Factor194

July 26, 2023 23:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,152 1:51.5 252 1168 38 142
0:20.0 88 1:53.6 239 1120 36 73
r: 0:10 30
0:20.0 91 1:49.8 264 1207 36 135
r: 0:10 28
0:20.0 88 1:53.6 239 1120 39 140
r: 0:10 20
0:20.0 86 1:56.2 223 1066 39 144
r: 0:10 22
0:20.0 87 1:54.9 230 1093 39 145
r: 0:10 20
0:20.0 88 1:53.6 239 1120 39 145
r: 0:10 30
0:20.0 88 1:53.6 239 1120 36 146
r: 0:10 21
0:20.0 87 1:54.9 230 1093 39 146
r: 4:00 57
0:20.0 91 1:49.8 264 1207 39 125
r: 0:10 18
0:20.0 90 1:51.1 255 1178 42 139
r: 0:10 23
0:20.0 91 1:49.8 264 1207 42 146
r: 0:10 24
0:20.0 92 1:48.6 273 1237 42 151
r: 0:10 21
0:20.0 91 1:49.8 264 1207 36 153
r: 0:10 19
0:20.0 89 1:52.3 247 1149 39 152
r: 0:10 22
0:20.0 91 1:49.8 264 1207 39 152
r: 0:10 21
0:20.0 90 1:51.1 255 1178 39 154
r: 4:00 84
0:20.0 93 1:47.5 282 1268 39 128
r: 0:10 27
0:20.0 88 1:53.6 239 1120 36 138
r: 0:10 29
0:20.0 90 1:51.1 255 1178 36 147
r: 0:10 21
0:20.0 90 1:51.1 255 1178 36 151
r: 0:10 22
0:20.0 88 1:53.6 239 1120 36 145
r: 0:10 24
0:20.0 93 1:47.5 282 1268 39 155
r: 0:10 27
0:20.0 93 1:47.5 282 1268 39 157
r: 0:10 22
0:20.0 91 1:49.8 264 1207 39 155
r: 0:10 17
r649

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